In the hustle and bustle of daily life, women often neglect their nutritional needs, focusing on caring for their families instead of themselves. This can lead to untimely eating and improper diets, which negatively impact health and well-being.
At VAMA, we believe that proper nutrition is essential for a healthy lifestyle – accounting for 70-80% of your overall fitness. Our dietitians and nutritionists offer personalised evaluations and recommendations to help you achieve your health goals. Whether it’s managing adolescent obesity, navigating pregnancy and lactation, addressing weight gain or loss, or dealing with conditions like diabetes, PCOS, and menopause, our team offers tailored meal plans and expert guidance.
Experts on board:
Dt. Manali Lalwani
Dietician
(B.Sc. in Food Science and Nutrition, P.G. in Dietetic)
Mon, Wed, Fri:
10:30 am to 2:30 pm
Team Vama service inclusion:
Personalised Diet plan | Pregnancy Diet Management | Diet & Nutrition management
Speak freely:
Weight management | Increasing weight | Indian Diet | Weight loss secrets | Meal Planning
Essentials:
Book an In-Person Appointment
Let us know how we can help you
Frequently asked questions
1. How do I know if I need to see a dietitian?
If you’re having difficulty managing your weight, dealing with specific health issues like diabetes or PCOS, or simply looking to enhance your overall nutrition, reaching out to a dietitian can offer you tailored advice and support.
2. What can I expect during my first consultation?
In your initial appointment, the dietitian will perform a comprehensive evaluation of your eating habits, medical history, and lifestyle. You’ll discuss your objectives, and the dietitian will develop a customised nutrition plan that suits your individual needs.
3. Can a dietitian help with meal planning?
Definitely! Dietitians are skilled at creating meal plans that align with your dietary preferences, lifestyle, and health objectives, making it simpler for you to achieve and sustain a balanced diet.
4. Is it necessary to follow a strict diet to lose weight?
Not at all. A dietitian will collaborate with you to design a manageable eating plan that encourages gradual weight loss through balanced nutrition instead of restrictive dieting, which can be difficult to stick to.
5. How often should I meet with my dietitian?
The frequency of your appointments will depend on your specific goals and requirements. Some individuals find weekly sessions beneficial, while others may prefer monthly check-ins. Your dietitian will help you establish a schedule that best supports your progress.
Our Team
- Dr. Rupal Shah
Obstetrician & Gynaecologist,
Endoscopy & IVF Specialist
- Dr. Malti Shah
Menopause Counsellor
- Dr. Ami Yangik
General Surgeon
- Dr. Unnati Mehta
General Physician
- Dr. Deepa Patel
Adolescent Physician
- Dr. Trupti Patel
Psychiatrist & Relationship Expert
- Dr. Renu Gandhi
Sonography & Mammography Expert
- Dr. Priyanka Desai
Sonography, Fetal Medicine &
Mammography Expert - Dr. Nency Bardoliya
Obstetrician & Gynaecologist
- Dr. Shivani Shah
ENT Head and Neck Surgeon
Fellowship in Skull Base Surgery - Dr. Aishwarya Hirani
Sonography & Fetal Medicine expert
- Dr. Manali Lalwani
Diet Counsellor & Nutritionist
- Dr. Yashika Nandwani
Physiotherapist & Fitness Expert
