World Menopause Day is held annually on October 18 to raise awareness of midlife women’s health. The 2018 awareness campaign focuses on sexual well-being after menopause. Noted gynecologist from Vama Wellness Centre for Women, Dr. Rupal Nirav Shah, shares insights on how to remain positive about sexual well-being post-menopause.
She believes that sexual health is a state of physical, emotional, mental, and social well-being related to sexuality. After menopause, it’s not uncommon for women to experience sexual problems, which can severely impact their relationships, mental health, social functioning, and overall quality of life. The good news is that it is treatable.
Causes of Sexual Dysfunction
Some causes of sexual dysfunction include poor physical or psychological health, a poor relationship, previous negative sexual experiences, side effects of common medications, depression, anxiety, and negative pressure from cultural and social values. When psychological factors underpin sexual dysfunction, improvement is unlikely without supportive counseling. Diabetes can also be a cause of sexual dysfunction.
Treatments
Attending sexual counseling with your partner can help both of you become aware of each other’s needs and discover sexual options that may be more comfortable, both psychologically and physically. Most couples who have used sexual counseling together have found that it significantly improves their sex life. Depending on the issue, psychotherapy may be used alone or in combination with medical treatments. It is essential to consult your gynecologist or menopause specialist if you experience vaginal dryness, painful sex, hot flashes, sleep deprivation, or recent onset anxiety and low mood. These symptoms affect overall well-being and sexual interest. Menopausal hormone therapy (MHT) is available in different doses and formulations (such as patches, tablets, creams, and gels), and for many women, the benefits outweigh the risks.
Sexual Problems Experienced by Women Include:
- Low interest in sexual activity (low libido)
- Reduced ability to become aroused (vaginal dryness)
- Difficulty achieving orgasm or absent orgasm
- Painful intercourse (dyspareunia)
Tips for Achieving Sexual Well-being After Menopause:
- Communicate openly with your partner.
- Visit a healthcare professional if you experience any health conditions leading to sexual problems.
- Speak to your healthcare professional about treatment options suitable for you.
- Be active, get quality sleep, and maintain healthy eating habits.
Final Thoughts:
Sexual well-being is an important aspect of overall health, especially after menopause. Understanding the changes and seeking proper treatment can lead to a fulfilling and healthy postmenopausal life. If you’re experiencing difficulties, don’t hesitate to reach out to a healthcare professional for guidance and support.
